Name: Bumps and Burpees: Your Guide to Staying Strong, fit and Happy Throughout Pregnancy
SKU: 53267156
Price: 45826.00 ARS
Availability: InStock
Author: Charlie Barker
ISBN: 9780241491119

portada Bumps and Burpees: Your Guide to Staying Strong, fit and Happy Throughout Pregnancy

Bumps and Burpees: Your Guide to Staying Strong, fit and Happy Throughout Pregnancy

Formato

Libro Físico

Editorial

Dk Pub

Autor

Charlie Barker

Encuadernación

Tapa Blanda

ISBN13

9780241491119

Categorías

Libros de ejercicio y entrenamiento físicos

Bumps and Burpees: Your Guide to Staying Strong, fit and Happy Throughout Pregnancy

Charlie Barker (Autor) · Dk Pub · Tapa Blanda

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Reseña del libro "Bumps and Burpees: Your Guide to Staying Strong, fit and Happy Throughout Pregnancy"

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.